Applying Mindfulness in Natural Spaces

Applying Mindfulness in Natural Spaces

The magic of a class of ten year olds keeping still discovering for themselves in the stillness about what life is all about is special, even exotic, as suggested by Pablo Neruda’s poem, Keeping Still. This mindfulness is not inactivity, rather a time of heightened...

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying attention to what’s going on around us, instead of operating on...
Vitality: The Benefits Of Meditation

Vitality: The Benefits Of Meditation

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” Timothy Quigley, executive director of the Shambhala Meditation Center of New York, told Medical Daily....