Vitality: The Benefits Of Meditation

Vitality: The Benefits Of Meditation

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” Timothy Quigley, executive director of the Shambhala Meditation Center of New York, told Medical Daily....
Can mindfulness make you happier?

Can mindfulness make you happier?

Mindfulness and mindfulness meditation are hot trends in clinical psychology right now. What’s all the buzz about? Mindfulness refers to a state of mind characterized by awareness and attention in the present moment, and by an accepting, curious, and non-judgmental...
Mindfulness and Happiness

Mindfulness and Happiness

Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now...