Can mindfulness make you happier?

Can mindfulness make you happier?

Mindfulness and mindfulness meditation are hot trends in clinical psychology right now. What’s all the buzz about? Mindfulness refers to a state of mind characterized by awareness and attention in the present moment, and by an accepting, curious, and non-judgmental...
Mindfulness and Happiness

Mindfulness and Happiness

Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now...