Don’t Reinvent the Wheel

Don’t Reinvent the Wheel

Meditation progress in the Intensive English Programme: Keeping it traditional, don’t reinvent the wheel Lately mindfulness in the classroom is a popular topic, and it’s easy to see why. We’ve become so inundated with technology that most of our...

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying attention to what’s going on around us, instead of operating on...
Vitality: The Benefits Of Meditation

Vitality: The Benefits Of Meditation

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” Timothy Quigley, executive director of the Shambhala Meditation Center of New York, told Medical Daily....