Mindfulness and mindfulness meditation are hot trends in clinical psychology right now. What’s all the buzz about?

Mindfulness refers to a state of mind characterized by awareness and attention in the present moment, and by an accepting, curious, and non-judgmental attitude. A Buddhist concept now integrated into secular psychology and medicine, mindfulness is being cultivated by everyone from chronic pain patients to stressed out executives, often through courses in mindfulness meditation and mindfulness-based stress reduction.

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