Benefits of Mindfulness Training

The scientific evidence of the benefits of mindfulness practice is astounding.

Mindfulness Practice in Education

Mindfulness practices help teachers and students focus and concentrate. A few minutes of mindfulness practice can improve the learning environment. When mindfulness is integrated, the group is often calmer and able to accomplish more with improvements in attention, academics and social skills. Below are lists of benefits, resources, and research that support the efficacy of mindfulness.

Mindfulness Practice in Business

Why mindfulness practice for business environments? Seeing things the way they are and paying attention in the present moment are abilities sought after by leaders. Companies are promoting mindfulness through HR and leadership development programs. Below are lists of benefits, resources, and research that support the efficacy of mindfulness.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thich Nhat Hanh

Teacher, Plum Village

Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That’s what education is about.

Matthieu Ricard

Matthieu Ricard, Freedom

The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded.

Jon Kabat-Zinn

Professor of Medicine Emeritus, University of Massachusetts Medical School

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