Benefits of Mindfulness Training
The scientific evidence of the benefits of mindfulness practice is astounding.Mindfulness Practice in Education
Mindfulness practices help teachers and students focus and concentrate. A few minutes of mindfulness practice can improve the learning environment. When mindfulness is integrated, the group is often calmer and able to accomplish more with improvements in attention, academics and social skills. Below are lists of benefits, resources, and research that support the efficacy of mindfulness.
Mindfulness Practice in Business
Why mindfulness practice for business environments? Seeing things the way they are and paying attention in the present moment are abilities sought after by leaders. Companies are promoting mindfulness through HR and leadership development programs. Below are lists of benefits, resources, and research that support the efficacy of mindfulness.
The benefits of being present: Mindfulness and its role in psychological well-being
Alterations in Brain and Immune Function Produced by Mindfulness Meditation
Matthieu Ricard: Meet Mr. Happy
Enhancing Compassion: A Randomized Controlled Trial of a Compassion Cultivation Training Program
Google Asks Employees To Take A Deep Breath Search Inside Yourself Leadership Institute
The Mindfulness Meditation Mini Guide
Mindfulness-based stress reduction and health benefits – a meta analysis
Association of Mindfulness in Education
Authentic Leadership in Action
Center for Contemplative Mind in Society
Garrison Institute for Mindfulness teaching in K-12 environments
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat HanhHappiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That’s what education is about.
Matthieu RicardThe habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded.
Jon Kabat-ZinnCountdown to The Course
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